Olive Oil, Olive Oil Health Benefits, Olive Oil Recipes

Olive oil is produced by grinding olives and extracting the oil by mechanical or chemical means. Green olives produce bitter oil and overripe olives produce rancid oil. Therefore, for good extra virgin olive oil care is taken to make sure the olive are perfectly ripened.

Olive oil is obtained solely from the fruit of the olive tree (Olea europaea L.) to the exclusion of oils obtained by solvents or re-esterification processes and of any mixture with oils of other kinds.

Different varieties of olive oil is obtained by using different solvents or re-esterification processes and of any mixture with oils of other kinds.

Types of Olive Oils

• Virgin Olive Oil - extra virgin olive oil, ordinary virgin olive oil
• Refined Virgin Olive Oil
• Olive Pomace Oil - crude olive pomace oil, refined olive pomace oil

Olive Oil Benefits

• Apply olive oil after bath to your skin and hairs to get protection from elements and for long lasting fragrance
• Olive oil reduce cancer risks

• Regular use of olive oil lower blood sugar levels, keep tissues fluid, & control your weight.

Extra Virgin Olive Oil

Olive oil is obtained by crushing and grinding olives. The olive oil extracted from green olives is bitter in taste, while oil obtained from over ripe olives is rancid. Botanical name of the olive tree is Olea europea. "oleum" is a Latin word that means oil.

Extra Virgin Olive Oil is obtained from the first pressing of the olives and has the most delicate flavor with antioxidant benefits. Less oleic acidmakes extra virgin olive oil more virginal than regular virgin olive oil.

Extra Virgin Olive Oil & Nutrition

Olive oil is a intense source of vitamin E & monounsaturated fats. Extra-virgin olive oil also contains polyphenolic phytonutrients well known for their germicidal, anti biotic and anti oxidant properties.

Extra virgin olive oil is full of nutrients, including vitamins, minerals, carbohydrates, sugar, soluble and insoluble fiber, sodium, fatty acids, amino acids and more.

Click here for more details about Extra Virgin Olive Oil

Olive Oil Recipes

Feta Cheese and Olive Spread

Feta cheese, sun dried tomatoes and black olives come together as one in the full flavored dip, serve it on toasted triangles of pita bread.

Ingredients

1 (6 ounce) package feta cheese, crumbled

2 spoon olive oil

1 teaspoon lemon juice

1/2 teaspoon minced garlic

2 ounces sun dried tomatoes, softened

1/2 teaspoon dried oregano

1 tablespoon chopped black olives, drained

Preparation Method

In a food processor, place the feta cheese, olive oil, lemon juice, garlic, sun dried tomatoes and oregano. Using the pulse setting, blend the mixture until smooth. Transfer to a medium bowl. Blend in the olives by hand or with a spoon. Refrigerate until serving.